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Weekly Abhyāsā May 13 2018
Sun, May 13
|Shiva Yoga Center in Amstelveen
The word “Hatha” can be translated in two ways: as “willful” or “forceful” , or the yoga of activity, and as “Sun” (ha) and “Moon” (tha), the yoga of balance. Hatha practices are designed to align, strengthen and calm your body, mind and spirit in preparation for meditation.
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